Who is going to resist the aroma of fresh ghee poured over piping hot elmer rice and dal with a sprinkling of powdered organic and natural sugar? And today, study backed scientific proclamations are directing folks to the diet of our grandmothers without any guilt. Breaking misconceptions and myths of healthy and unhealthy food practices, the’ satvik’ diet of age-old India is finding a thumb up!! Considered as’ fatty foods’ earlier, today, rice, ghee and natural sugar have proven to give us with an energy boost; they aid in regulating metabolism, slowing aging and are now a must-have in your daily diet.
Rice, Oryza Sativa is a species of turf, providing a number of essential minerals, sodium, Vitamin B, zinc etc. Full of fibre, this gluten free cereal is a source of essential fatty acids. Brown rice is richer in nutritional requirements as the outermost layers or even hull is removed; this will help in having a healthy body weight.
Rice is filled with phenolics which are packed with highly effective antioxidants released during digestion. A cupful of rice one day has several dietary and health benefits. A couple of are listed below:
· Lowers cholesterol
· Protects against heart diseases
Balances action of calcium to regulate muscle tone
· Lowers metabolic syndrome
· Reduces headaches and migraines
· Lowers frequency of asthmatic attacks
· Reduces danger of Type II Diabetes
This cereal crop is a part of various cultural cuisines and is an essential food across the globe.
Ghee or’ gow gritha’ in Sanskrit, meaning that ghee from cow’s dairy must be incorporated in a person’s day meals. Pure cow ghee should preferably be poured over rice, dals and rotis to provide you the full nutrients of theirs. Ghee created from the milk of cows which in turn feed on naturally organic grass and greens is the most beneficial. grass-fed cow ghee provide instant energy to the entire body and are actually crucial for a healthy diet.
1 gm of fat supplies virtually up to 9 calories, nearly double of the power given by carbohydrates or proteins.
Hence, aproximatelly 2 tps of ghee every single day will give you all of the nutritional benefits of this wonder food. Probably the most misunderstood extra fat, ghee is a soothing unguent that not only offers a glow to the skin but has a host of other benefits, some of which are mentioned below:
· It helps with absorption of essential vitamins
· Helps create spongy tissue that cushions our joints
· Dissolves wastes of body cells and also carries away toxins
· Has a healing effect on the dietary tract
· Mitigates peptic ulcers or even gastritis
· Contains linoleic acid which fights body fat deposits
· Increases memory
1 tsp ghee mixed with water that is hot, taken at night is the best known purgative. As ghee gains acceptance in probably the West, we Indians should always take in this essential food as a part of our daily diet.
Natural sugar is unrefined sugar made from raw sugarcane and has more nutrients as it is less processed. Full of antioxidants, amino acids, several minerals and vitamins, raw sugar or natural and organic sugar should be included in one’s eating plan in moderate quantities. Much better than refined white sugar, very small amounts of organic sugar in the diet plan of yours will offer you an energy spike.
Having rice, moderate amounts and ghee of sugar as a part of your diet plan help keep yourself healthy, your mind alert and your organs working steadily. These foods decrease the chance of Alzheimer and dementia and protect you from free radical damage. Besides satisfying our hunger cravings, these traditional foods give our bodies with a host of health benefits and thus, should be incorporated in our daily diet.